Pole - Dance Studio TSG Blau-Gold-Gießen
Steinstraße 81-83
Samstag 10. September 2016
Alex is professional sportsman with almost twenty years of experience in professional sports and choreography. He is not only a very charismatic performer, but also –patient and attentive teacher. Alex will be happy to teach you his own unique technics for keeping strength and gaining power in various handsprings, flips, splits, breathtaking combos of advanced level and the most highly appreciated tricks of the world of pole dance. He will also teach you, how to combine different tricks and inversions, and how to dance with a relaxed smile on your face, hanging upside down four meters above the ground.
* Intemediate – students need to perform basic invert, leg hangs, spins
- 10 minutes warm-up
- 5 minutes light stretch
- 1 hour – workshop (tricks, inversions, transitions, combos)
- 15 minutes heavy stretch and cool down
Alex is professional sportsman with almost twenty years of experience in professional sports and choreography. He is not only a very charismatic performer, but also –patient and attentive teacher. Alex will be happy to teach you his own unique technics for keeping strength and gaining power in various handsprings, flips, splits, breathtaking combos of advanced level and the most highly appreciated tricks of the world of pole dance. He will also teach you, how to combine different tricks and inversions, and how to dance with a relaxed smile on your face, hanging upside down four meters above the ground.
You will lern tricks and combos for spinning pole.
Alex is considered to be one of the best choreographers in Ukraine. He worked with many local pop-stars, also was choreographer for TV talent-shows “Star`s Academy”, “Show number One” and “Ukraine doesn`t Believe in Tears”. Alex also worked as assistant director (for choreography) for the international commercials of such brands as KFS, Orbit, Slavutych Beer. He knows everything about body movement and how to make it beautiful. Alex will teach you, how to use your body, ignore the gravity and feel the music. He will show you the most artful transitions, combos and floorwork, which will prove to you – pole dance is not only a sport, it`s an art. You will also learn a short exclusive routine, you can transform or use for your own benefit. At the workshop you can also ask Alex for advice, if you have tricks in mind you can`t combine, he will help you to make a beautiful routine out of anything!
- 10 minutes warm-up
- 5 minutes light stretch
- 30 minutes – workshop (tricks, inversions, transitions, combos)
- 30 minutes – learning the routine
- 15 minutes heavy stretch and cool down
Preis pro Workshop: 55€
Privat class is also possible! (100€ pro Stunde)
Pole - Dance Studio TSG Blau-Gold-Gießen
Steinstraße 81-83
Sonntag 11. September 2016
This class will improve your flying skills on static pole, dynamic combos, cascades, drops, regrips, quick pole transitions on and around pole, dynamic spins with flips and creative climbs on the pole. We will reverse in all possible directions using technique to show sudden change of movements on the pole. Collection of tricks that will make your pole routine showy, unusual, sudden.
Class based on that stuff that helps to make creative floorwork, reverse and use the floor space in different ways. Handstands, elbowstands, spins, floorflow, rolls, legs playing – everything to feel the real taste of floor combos using pole. Transitions to come on and from the pole to the ground. Be ready to use your hands, elbows, shoulders, knees, toes, neck and create lots of nice transitions. Programm
Privat class is also possible! (90€ pro Stunde)